{"id":1162,"date":"2018-06-26T15:47:51","date_gmt":"2018-06-26T15:47:51","guid":{"rendered":"https:\/\/heritagecounseling.pt\/site\/?page_id=1162"},"modified":"2024-06-21T11:52:27","modified_gmt":"2024-06-21T11:52:27","slug":"tratamento-da-depressao","status":"publish","type":"page","link":"https:\/\/heritagecounseling.pt\/?page_id=1162","title":{"rendered":"TRATAMENTO DA DEPRESS\u00c3O"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<style type=\"text\/css\">#nectar-slider-instance-1, #nectar-slider-instance-1 .swiper-container { height: calc( 650 * 100vw \/ 1600 ); } <\/style><div  data-transition=\"slide\" data-overall_style=\"classic\" data-flexible-height=\"true\" data-animate-in-effect=\"none\" data-fullscreen=\"false\" data-button-sizing=\"regular\" data-button-styling=\"btn_with_count\" data-autorotate=\"\" data-parallax=\"false\" data-parallax-disable-mobile=\"\" data-caption-trans=\"fade_in_from_bottom\" data-parallax-style=\"bg_only\" data-bg-animation=\"none\" data-full-width=\"true\" class=\"nectar-slider-wrap \" id=\"nectar-slider-instance-1\"><div class=\"swiper-container\"  data-tho=\"auto\" data-tco=\"auto\" data-pho=\"auto\" data-pco=\"auto\" data-loop=\"false\" data-height=\"650\" data-min-height=\"\" data-arrows=\"false\" data-bullets=\"false\" data-bullet_style=\"see_through\" data-bullet_position=\"bottom\" data-desktop-swipe=\"false\" data-settings=\"\"> <div class=\"swiper-wrapper\"><div class=\"swiper-slide\" data-desktop-content-width=\"\" data-tablet-content-width=\"\" data-bg-alignment=\"center\" data-color-scheme=\"light\" data-x-pos=\"left\" data-y-pos=\"middle\" ><div class=\"slide-bg-wrap\"><div class=\"image-bg\" style=\"background-image: url(https:\/\/heritagecounseling.pt\/wp-content\/uploads\/2018\/06\/DEPRESS\u00c3O.png);\"> &nbsp; <\/div><\/div><div class=\"video-texture \"> <span class=\"ie-fix\"><\/span> <\/div><\/div> <!--\/swiper-slide--><\/div><div class=\"nectar-slider-loading \"> <span class=\"loading-icon none\">   <\/span> <\/div> <\/div> \n\t\t\t\t\t\n\t\t\t\t\t<\/div>[divider line_type=&#8221;No Line&#8221; custom_height=&#8221;50&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;5&#8243; overlay_strength=&#8221;0.3&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;Tratamento da Depress\u00e3o&#8221; use_theme_fonts=&#8221;yes&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;25&#8243;][vc_column_text]<strong>A depress\u00e3o n\u00e3o \u00e9 uma fatalidade, nem uma condena\u00e7\u00e3o. Embora muitas vezes j\u00e1 lhe tenham dito o contr\u00e1rio, convencendo-o de que est\u00e1 deprimido para o resto da sua vida, a depress\u00e3o \u00e9 uma resposta saud\u00e1vel do seu organismo: sinal de que a sua vida n\u00e3o est\u00e1 a ir bem e precisa de tomar medidas.<\/strong><\/p>\n<h4><strong>Caracter\u00edsticas do problema da Depress\u00e3o:<\/strong><\/h4>\n<p>Se j\u00e1 abandonou as atividades que lhe davam prazer, positivas, incluindo o conv\u00edvio com os outros, tornando-se passivo e andando \u00e0 deriva, ent\u00e3o sente a sua vida como vazia, com medo e ang\u00fastia.<\/p>\n<p>A desmotiva\u00e7\u00e3o pelas coisas banais do dia-a-dia que se tornam insuport\u00e1veis e sem interesse, levam tamb\u00e9m a altera\u00e7\u00f5es do pensamento (concentra\u00e7\u00e3o, racioc\u00ednio, mem\u00f3ria ficam afetadas), o que pensamos sobre n\u00f3s leva a que sintamos o futuro negativo.<\/p>\n<p>Estar deprimido \u00e9 como se come\u00e7asse a deitar fora tudo o que tem de bom em casa para a rua e \u00e0 medida que vai olhando \u00e0 sua volta e v\u00ea a casa a esvaziar, pensa para si pr\u00f3prio:\u201d n\u00e3o tenho nada, vou ficar na mis\u00e9ria, n\u00e3o tenho futuro, n\u00e3o h\u00e1 esperan\u00e7a para mim\u201d.<\/p>\n<p>A depress\u00e3o \u00e9 uma doen\u00e7a comum que se for tratada corretamente tem bom progn\u00f3stico. \u00c9 necess\u00e1rio um tratamento em que se combina a utiliza\u00e7\u00e3o de medicamentos com um acompanhamento psicoterap\u00eautico visando o fortalecimento da personalidade e ajudando o doente a lidar de forma mais saud\u00e1vel com os problemas e as frustra\u00e7\u00f5es do dia a dia.[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;50&#8243;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10&#8243;][vc_column_text]<strong>Como trabalhamos com o problema da Depress\u00e3o:<\/strong><\/p>\n<p>Iniciar o tratamento com pessoas que sofrem de sintomas depressivos leva a que seja fundamental a fam\u00edlia se envolver neste plano de mudan\u00e7a (Programa Familiar). A avalia\u00e7\u00e3o dos pontos fortes e fracos leva a que o nosso programa assente nos aspetos positivos e no potencial de cada pessoa.<\/p>\n<p>Iniciar a mudan\u00e7a e olhar para as dificuldades de uma outra maneira.<\/p>\n<p>Dar sentido \u00e0 vida e torn\u00e1-la interessante, criar novos desafios s\u00e3o o foco primordial da mudan\u00e7a e do nosso Tratamento.<\/p>\n<p>A vertente f\u00edsica e a frequ\u00eancia dum gin\u00e1sio s\u00e3o tamb\u00e9m importantes, destacando-se a necessidade de aumentar a atividade para combater as \u201chormonas de stress\u201d, proporcionando um sentimento de maior energia, proveniente do aumento da sua capacidade cardiovascular e muscular, com a supervis\u00e3o de um t\u00e9cnico desportivo e um plano de treino semanal.<\/p>\n<p>Contribuindo para uma vis\u00e3o mais positiva de si mesmo, permitindo assim que a pessoa perceba melhor a rela\u00e7\u00e3o entre esfor\u00e7o continuado e a possibilidade de mudar.<\/p>\n<p>Durante o tratamento na Heritage Counseling Clinic os pacientes v\u00e3o estar envolvidos em v\u00e1rias atividades terap\u00eauticas e complementares, individuais e em grupo. Tudo isto ir\u00e1 restabelecer e fortificar padr\u00f5es saud\u00e1veis de relacionamento com eles mesmos (autoestima) e com os outros. H\u00e1bitos saud\u00e1veis e rotinas di\u00e1rias passaram a fazer parte do dia a dia do paciente.<\/p>\n<p>A <strong>Depress\u00e3o<\/strong> tem tratamento. Tornamos a recupera\u00e7\u00e3o mais f\u00e1cil e com m\u00e1ximo sigilo. Se tem alguma d\u00favida ou quest\u00e3o por favor entre em contacto com a nossa equipe t\u00e9cnica e teremos todo o gosto em ajudar. Contacte-nos para marcar uma consulta. Vem conhecer as nossas <a href=\"https:\/\/heritagecounseling.pt\/site\/instalacoes\/\">instala\u00e7\u00f5es<\/a>,\u00a0<a href=\"https:\/\/heritagecounseling.pt\/site\/o-programa\/\">programa terap\u00eautico<\/a>\u00a0e a\u00a0<a href=\"https:\/\/heritagecounseling.pt\/site\/quemsomos\/\">nossa equipa<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; bg_color=&#8221;#e9c157&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.5&#8243;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;No Line&#8221; 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